FITSTEPS WITH JULIE
Come along and dance with our FitSteps instructor Julie, following the FitSteps programme…..simple dance steps to music, no partner needed.
Many women face challenges with managing their weight and addressing health risk factors, such as high cholesterol, as they transition through menopause. Recent research indicates that dancing can significantly lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem. Whether it’s a friendly smile, a word of encouragement, or a shared triumph, the support in group exercise settings can make menopause more manageable and empowering for women navigating menopause.
Studies have specifically explored how dancing improves body composition and functional fitness. Dance therapy stands out as an appealing option due to its enjoyable nature, affordability and low risk of injury.
Additional confirmed benefits of regular dancing include improvement in balance, postural control, gait, strength, and overall physical performance.
All of these benefits contribute to a woman’s ability to maintain an independent, high-quality lifestyle throughout menopause…..and beyond.
Study results are published in the article “Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women.”
“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women. In addition to these benefits, women also probably enjoyed a sense of comradery from the shared experience of learning something new,” says Dr. Stephanie Faubion, NAMS medical director.
Navigating the changes that come with menopause can be a challenging journey for many women. From hot flushes to mood swings, this phase brings a host of physical and emotional shifts. However, there’s a beacon of hope amidst these challenges: group exercise.
The power of group support in menopause cannot be overstated. Being part of a supportive community during this phase can make a world of difference for women. Group exercise classes provide not only the opportunity for physical activity but also a sense of belonging and camaraderie. When women join to exercise, they motivate and encourage each other, creating a positive and uplifting environment. At the same time, sharing experiences and challenges with others who are going through similar changes can help normalize the menopausal experience and reduce feelings of isolation.
(ref: British Menopause Society)